Monthly Challenge
Every month we have a new Challenge at Fitness Integrity. Winners always receive a prize!
December 2016 - Athlete of the Year
November - 5% run on Treadmill
October - Haunted Staircase of DOOM
Sandbell slams and lateral hurdle jumps - you have 1 min each round to complete total reps for that round, which increase each minute
Congrats to Jake on winning the October Challenge!
September - Back Squat to School
Highest cumulative pounds squatted in September wins!
Congrats to AP and Kathy, Jason and Jake for dominating Back Squat to School Month! FI clients squatted over 440,000lbs in September!!
August - 5 min Scorpion Challenge
DB Squat, Press, Reverse Lunge, Push up, Core Row, Burpee - AMRAP in 5 minutes (weight x reps)
Congrats to our August Winners - Fred and Beth!! And to all our new record holders in The Scorpion!
July - Introducing The KB Wolf - KB clean + press + squat
Congrats to all our record holders in our new category - The KB Wolf! Megan, Scotty B, Cameron, Joao, Terra, Jason, AP, Charlie and Nancy!
June - Row 2min for distance
Congrats to our June winners - Charlie and Steph!
May - 30 Agility Box touches + as many burpees as possible in 60 seconds
Congrats to our May winners - Scotty G and Megan!
April - Airdyne
Congrats to our Airdyne Champions - Charlie and Steph!!
March- Kettlebell-a-palooza - 1 point for every kb lift this month!
February - 3 min Jump rope Challenge
Congrats to our new master jump roper - Greg - who had 572 jumps in 3 minutes!!
January - Weight loss / PR Challenge
Congrats to our clients who achieved their goals in January - Nik, Nick, Stephanie and Deneka. Excellent work to everyone in the weight loss challenge!
2014
December - 12 Days of Challenges!
Must complete all 12 Challenges to win!
Congrats to our 12 Days Finishers: Edward, Megan, Nik, Nick, Delanie, Scotty, Lefty, Grant, Beth, Janine, AP, Jill, Steph, Charlie, Melissa, and Deneka!
November Challenge ~ Battle Rope 100 for time
"Welcome to today. Another day, another chance; to grow, to learn, to improve."
Big Congrats to Nick Fusari for winning this month's challenge (and beating his old man!)!
October Challenge ~ Cumulative TGU for the month - Goal: 200
"The human spirit is stronger than anything that can happen to it." ~ C.C. Scott
TGU finalists for October: Charlie, Wendi, Jake, Stephanie, Scotty G, Max, Jill and Janine! Everyone that got to 200 this month will receive a prize!
September Challenge ~ 5 min KB Long cycle
"Life is change. Growth is optional. Choose wisely." - Karen Kasier Clark
Congrats to our September winners - Charlie and Beth! Both had outstanding scores on this month's challenge, both will receive a prize for their efforts!
August Challenge ~ Row 1000m for time
"No matter what your ability is, effort is what ignites that ability and turns it into accomplishment." - Carol S. Dweck
Congrats to our August winners, Charlie and Kelly, who both set new records in the 1000m row!
July Challenge ~ 20 Ton Deadlift Challenge
All you have to do to win this month is deadlift 20 tons! Good Luck!
Congrats to everyone who completed the 20 Ton Challenge this month! We had 31 clients participate this month and they lifted a total of 581,675 lbs!!
June Challenge ~ KB 100
Getting from where you are to where you want to be, regardless of the goal, is not determined by ability…nor is it motivation or finding the time. It is effort and desire.
Congrats to our winners - Beth, Chris and Scott G - you will all receive a prize for your awesome effort!
May Challenge ~ Med ball slams for 3 minutes
" Goal achievement is more a product of subtraction than it is addition. Ask yourself what you willing to give up in order to reach your goals and you will find out whether or not you will reach them."
Congrats to Jake for pulling out the win on the very last day of the month!! Excellent work!
April Challenge ~ Airdyne 5 minute ride for distance!
"Anything worth doing in life is worth overdoing."
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Big Congrats to Charlie and Rebecca for winning April's Airdyne Challenge! They will both receive a prize for their efforts. Thanks to everyone who participated this month! We had our biggest turnout yet!
March Challenge ~ Jump rope - Agility Ladder - Burpee for time
"It hurts now, but one day it will be your warm up."
Congrats to Scotty G on winning March's Challenge! Scott will receive a prize for his efforts. March marked our most participation ever in a Monthly Challenge! Keep up the good work everyone!
February Challenge ~ Countdown of Med Ball Slams and Hurdle Jumps from 10 to 1 for total time.
"Without struggle there is no progress." - Frederick Douglass
Congrats to Charlie Fusari for winning February's Challenge!
January Challenge ~ Resolutions! Put up anything on the board you want to accomplish in 2014. Stick with it for the month of January and you will win a prize! It's that easy!
"What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that's another matter." - Peter F. Drucker
Congratulations to all of our clients who made positive steps towards change in the month of January! We hope you can keep resolutions as we continue into 2014.
~2013~
December Challenge ~ "Yankee Swap" - Cumulate as many points as possible by the end of the month. TGU = 5 points, Burpee = 2 points, KB swing = 1 point. Pick any: Row 1000m, Airdyne 5 min, TM Mile @5%, = 100 points
"Do not wait till the iron is hot, but make it hot by striking." - William Sprague
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Congrats to Janine Burkland for winning the Yankee Swap Challenge! Janine will receive a gift certificate for her efforts! Thanks to all who participated.
November Challenge ~ Dragon Slayer - 25 each of the following in order: Push ups, Deadlift, Pullups, DB squat & press, Roll outs, Tire flips.
5 burpee penalty TOM. Level and time are recorded.
"Perseverance is the hard work you do after you get tired of the hard work you already did." - Newt Gingrich
Congrats to all of our Dragon Slayers this month! Fred, Jill, Charlie, Delanie and Scott will all win a prize for their efforts this month!!
October Challenge ~ Countdown of Sled Pushes and Burpee Rope Slams
Even Numbers only! 10.8.6.4.2 for time
"Our greets weakness lies in giving up. The most certain way to succeed is always to try just one more time." - Thomas Edison
Congrats to Darcy for winning October's Challenge! Darcy wins a subscription to Paleo Magazine for her efforts!
September Challenge ~ 10 push ups a day for a month!
(We'll see who's name is still up at the end of September)
"The quality of a person's life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor." - Vince Lombardi
Congrats to those of you who finished the month on the push up Challenge! You will all receive a prize for your efforts!!
August Challenge ~ Timed Mile at 5% incline
"I'd rather attempt to do something great and fail than attempt to do nothing and succeed." - Robert H. Schuller
Congratulations to Sarah Woerner for winning the August Challenge! Sarah wins a gift certificate for a massage from Michelle Dorshkind of Alamo Holistic Healing!
July Challenge ~ KB 100 - 20 swings/10 squat & press/5 burpees x 5 sets
The best moments in our lives are not the passive, receptive, relaxing times….the best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. ~Mihaly Csikszentmihalya
Congratulations to Darcy Jones for winning the July Challenge! Darcy wins a gift certificate for a massage from Michelle Dorshkind of Alamo Holistic Healing!
June Challenge ~ Scorpion - AMRAP in 10 Minutes
(DB Squat, Press, Rev Lunge, Core Row, Push Up, Burpee)
Every great acheviement in history took a fair amount of suffering and sacrifice. Embrace these things because it means you are no longer in life's comfort zone. - Steve Pulcinella
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Congrats to The Glueck's who were the winners of the June Challenge!
Their prize includes a gift certificate to a local business and Fitness Integrity T-shirts!
Their prize includes a gift certificate to a local business and Fitness Integrity T-shirts!
May Challenge ~ 1,000m Row + 100 KB swings
(250m row / 25 swings x 4 sets)
Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty lies opportunity. - Albert Einstein
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Results:
1. Troy
2. Fred
3. Angie
Congrats to Fred, who was able to retain his place in the Top 3! Fred recieves a gift certificate to The Alamo Cafe for his efforts!
April Challenge ~ Schwinn Airdyne 5 minute ride for Distance
If it is important, do it everyday. If it is not important, don't do it at all! - Dan Gable
Female Winner: Sarah Male Winner: Troy
Congrats to our winners!
Sarah will receive a gift card to maggierays bbq in Alamo, CA for her efforts!
Sarah will receive a gift card to maggierays bbq in Alamo, CA for her efforts!
